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Nutrition | Use the Nutrition Diary to Track Your Food

 

Step 1

Login to your web portal and select ‘nutrition’ from the list.

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Step 2

Click on the Nutrition Diary to go to your daily food and calorie tracker.

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Step 3

Click on “Add Food” under the relevant category, i.e breakfast, lunch, dinner or snacks.

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Step 4

Find food and drinks you want to add to your Nutrition Diary. If you see the word ‘validated’ next to an item, this means that it was checked by a nutritional expert. You can also click on “Details” to go to the product page and see the detailed nutritional information.

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Step 5

Once you've found the product you're looking for you are able to choose from a variety of units, making it easier for you to select the amount consumed. 


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