On your personal profile, you have some data about your progress displayed.
The first three points are "calories burned", "minutes of exercise" and "km/mls travelled". All these statistics are made up from the activities you log in your activity calendar.
All activities burn calories, so will be added to that statistic.
When you do cardio exercises, it will also log distance.
All time-based activities will be a part of the "minutes of exercise" statistic.
The higher the statistics above, the more fitness points you will receive. Learn more about fitness points in this article.
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