When you're frequently doing the same exercises throughout your work out routine, it makes sense that you use the same amount of sets and weights for those exercises. Of course they might go up sometimes, but if nothing changes it would be nice to not have to fill in those sets and weights each time you log the exercise.
That is why, in our system, the sets, rest periods and weights you fill in for a specific exercise, will be automatically copied the next time you log that exercise. This way, you will only need to adjust these values if they change.
Please note that when you have already added multiple exercises throughout your calendar the system might not copy them onto the existing exercises, only the ones you add into the calendar afterwards.
Tags: personal profile, schedule, modify, kg's, check off, training