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Activity Calendar | MET value of activity

The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological measure expressing the energy cost of physical activities and is defined as the ratio of metabolic rate (and therefore the rate of energy consumption) during  specific physical activity to a reference metabolic rate. The following MET values will help you determine what the MET value of your activity should be. 

 

You can see the MET value of your added cardio activities in the activity calender.

 

You can also edit your MET value in your activity calender:

 

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